Unmasking Workbook

🌿 FREE Unmasking Workbook 🌿

Masking isn’t “bad.” Masking isn’t “fake.”

For many neurodivergent people, masking is a protective skill — something we learn to stay safe, cope, or fit into environments that weren’t built with us in mind.

But masking can also be exhausting, confusing, and disconnect us from ourselves. And unmasking isn’t simple — it requires safety, self-awareness, and support.

So I’ve created a short, gentle workbook exploring:

✨ When masking is helpful

✨ When masking becomes harmful

✨ Why masking develops

✨ How to recognise your masking patterns

✨ Where you feel safest to be you

✨ Simple prompts to support safe, slow unmasking And I’m giving it away completely free.

Because understanding yourself isn’t something you should have to pay to access.