Foundations to Thrive
1:1 Mentoring
You don’t have to keep struggling alone
I know how it feels to be lost in a world that doesn’t quite fit – to mask, burn out, or feel like you are barely keeping your head above the water
You deserve support that truly sees you
Together, we’ll explore what works for you, helping you feel more confident, calm, and in control of your own path. you’re not just here to survive – you’re here to thrive as yourself.
Who’s this for?
Foundations to Thrive is for individuals, parents, and young people who:
- Feel stuck, overwhelmed, or unsure of their next step
- Want bespoke, personalised support tailored to their needs
- Are seeking improved social understanding and confidence
- Want to strengthen emotional regulation and self-awareness
- Are looking to build healthier relationships with family, peers, or themselves
- Value guidance that prioritises safety, trust, and personal development
Each programme is tailored to the individual, ensuring support is practical, compassionate, and effective.
How do we work?
Connection Call
Firstly, we have a connection call. This is a free 20-30 minute chat, to explore your needs and see if I am the right person for you. No pressure – Just a genuine conversation
Free
Foundations & Mapping
We begin by understanding patterns, identifying needs, and mapping out what’s contributing to the current challenges. This creates a clear, personalised starting point and ensures support is structured around you — not a generic template.
The foundations and mapping is 90 minutes, which enables us to do make a real positive impact from the get go.
£60
Structured Support Programme
Regular 60-minute sessions providing consistent, tailored guidance.
Together we build practical tools, strengthen regulation, improve communication, and create sustainable change.
Block booking packages (6 or 10 weeks) offer:
6 Week Block
10 Week Block
Payment Plans Available
Please note: Where sessions take place in externally hired venues, a small room hire contribution may be added to cover booking costs. I aim to keep my consultation fee as accessible as possible while ensuring sessions remain sustainable.
‘Sian has a very calming influence on me and my family-yet is still engaging too’
Client Testimonial
‘I will forever be grateful for the ongoing help and support I receive from Sian. When I felt too overwhelmed sitting on forms to fill in for weeks, I asked Sian for help. Without any judgement of my struggles to fill in forms for my own child, Sian helped with ease, professionalism and support.’
Family; Assessment support
‘Sian is such a caring, patient and understanding person who gave me great advice and guidance when I felt a little lost.’
Secondary School transition