Holiday Support Guide for Neurodivergent Young People
Give your young person the gift of calm, clarity, and connection this Christmas with this beautifully designed, ND-friendly holiday support guide and planner. Created with neurodivergent teens in mind — and grounded in years of experience supporting autistic, ADHD, and otherwise neurodivergent young people — this resource helps families approach the festive season with understanding, flexibility, and compassion.
Inside, you’ll find:
✨ A gentle, supportive guide to navigating Christmas stresses
✨ Practical tools to reduce masking pressure and overwhelm
✨ Fill-in planning pages to help young people feel prepared and in control
✨ A regulation toolkit, sensory-friendly ideas, and social scripts
✨ Calm, consistent visuals designed to reduce sensory load
✨ A focus on safety, connection, and genuine joy — not performance
Whether you’re supporting your own child or working with young people professionally, this guide offers practical insight and emotional warmth at a time of year that can feel heavy.
Create a Christmas that honours their needs, supports their nervous system, and prioritises what truly matters: safety, comfort, and joy.
Perfect for:
• Parents and carers
• SEND practitioners
• Teachers and pastoral staff
• Youth support professionals
• Neurodivergent teens who want tools to advocate for themselves
PDF download — print at home or use digitally.
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