Is It Dysregulation or a Tantrum?
Does it even matter?
As parents, it can feel really confusing to know whether your child is having a tantrum or experiencing dysregulation. The difference matters, because how we respond can make a huge difference for them — and for us.
What’s the difference?
In younger children, a tantrum is often about wanting something they can’t have.
Ask yourself:
- Would they stop if I gave them what they wanted?
- Would they stop if I threatened a consequence?
If the answer is yes to either of these, it’s probably a tantrum or a strop.
Dysregulation, on the other hand, can sometimes be triggered by not getting what they want — but it quickly goes far beyond that. Even if you offered them what they asked for, they may refuse it, destroy it, or remain deeply upset. Their emotions, energy, and actions have escalated to the point that:
- language no longer helps,
- they are not in control of their behaviour,
- and they may later feel intense shame or remorse.
Dysregulation is not a choice. No one would choose to feel that way.
How can you parent dysregulation?
You plan for it.
You observe.
You learn.
Become a bit of a scholar about your child — notice patterns, triggers, and capacity drains. Ask yourself:
- What makes them happy?
- Does distraction help?
- Does it help if I stop talking?
This exploration helps your child feel seen, understood, and validated. It also means you can begin to support — and even pre-empt — moments of dysregulation.
Can you still have boundaries?
Yes. In fact, boundaries are even more important.
When you understand how dysregulation occurs for your child, you can support them better. That support creates more opportunities to talk about boundaries in calm moments.
- Be clear about your rules.
- Make sure they know what the consequences will be.
- Be transparent, consistent, and forgiving.
You can’t expect children to follow boundaries they don’t fully understand.
Final thoughts
If your child experiences dysregulation, it doesn’t mean you’re failing. Supporting a child through those big, overwhelming moments is some of the hardest parenting there is.
It’s also where your calm, patience, and presence matter most. 💛
The Author
The AuthorSian Spencer
Founder of Diverse Living Devon, a neurodiversity support and mentoring service based in Devon.
With over 13 years of professional and lived experience, she supports neurodivergent people, their families, and professionals in understanding sensory processing, behaviour, emotional regulation, communication, and practical everyday challenges.
Her articles draw on professional experience, lived experience, ongoing professional development, current evidence, and years of real-world practice. She is passionate about making complex topics accessible, helping people better understand themselves and others through practical, compassionate, and evidence-informed guidance.
The information shared in these articles is intended to educate, encourage understanding, and provide practical strategies. It should not replace personalised medical, therapeutic, or legal advice.